Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L.Y.F.E. Reset
Nikki
7:00 - 7:45am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.
Kinstretch
Zach
07:45-8:30AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.

Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiTechnique & Conditioning

Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
The Gun Show
Edwin
8:30 - 9:00am
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
L.Y.F.E. Reset
Nikki
8:00 - 8:30am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.

Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.

Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiCardio

Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Pilates Body: Abs & Stretch
Amanda
8:30-9:15AM
Pilates Body: Abs & StretchMat pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and ready.

Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Pilates Body: Abs & Stretch
Megan
10:00 - 11:00AM
Pilates Body: Abs & Stretch Mat pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and ready.
DanceBody
Laura Ann
10:00 - 11:00am
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
Cardio Boxing
Nelson
10:00 - 10:50 PM
Kinstretch
Zach
10:15 - 11:00AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

DanceBody
Laura Ann
11:00 - 12:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
DanceBody
Caitlin
11:15 - 12:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
HardCORE
Roberto
5:45-6:15pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

The Gun Show
Roberto
6:15 - 7:00PM
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.

HardCORE
Roberto
6:30 - 7:00pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Little Anatomy
Sean
6:00 - 6:45PM
Little Anatomylittle Anatomy is a fun way to get your kids moving! Children from the age of 6-12 will be lead through a workout on our turfed roof deck by Anatomy Body Architect + dad, Sean Garner.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.
Power Yoga
Joey
7:00 - 8:00PM
Power YogaJoey blends his lifetime of study with his unique teaching methodology and infectious levity, resulting in that unmistakable yoga afterglo.
DanceBody
Caitlin
7:00 - 8:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • L.Y.F.E. Reset Nikki
    7:00 AM - 7:45 AM
  • The Gun Show Edwin
    8:30 AM - 9:00 AM
  • Core Assets Roberto
    9:00 AM - 10:00 AM
  • Pilates Body: Abs & Stretch Megan
    10:00 AM - 11:00 AM
  • HardCORE Roberto
    5:45 PM - 6:15 PM
  • The Gun Show Roberto
    6:15 PM - 7:00 PM
  • Power Yoga Joey
    7:00 PM - 8:00 PM

Tuesday

  • Kinstretch Zach
    7:45 AM - 8:30 AM
  • Anatomy Academy Mace with Grant
    8:30 AM - 9:15 AM
  • Muay Thai Nelson
    9:30 AM - 10:15 AM
  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM
  • Core Assets Roberto
    5:45 PM - 6:30 PM
  • HardCORE Roberto
    6:30 PM - 7:00 PM
  • DanceBody Caitlin
    7:00 PM - 8:00 PM

Wednesday

  • Rise & Grind Conditioning with Edwin
    7:00 AM - 7:45 AM
  • HardCORE Sean
    8:30 AM - 9:00 AM
  • Metabolic Meltdown Roberto
    9:00 AM - 10:00 AM
  • DanceBody Laura Ann
    10:00 AM - 11:00 AM
  • Get Jacq'd Jacqueline
    6:00 PM - 6:45 PM
  • Little Anatomy Sean
    6:00 PM - 6:45 PM
  • HardCORE Sean
    7:00 PM - 7:30 PM

Thursday

  • L.Y.F.E. Reset Nikki
    8:00 AM - 8:30 AM
  • Anatomy Academy Club with Grant
    8:30 AM - 9:30 AM
  • Muay Thai Nelson
    9:30 AM - 10:15 AM
  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM
  • Anatomy Academy Mace with Grant
    6:00 PM - 6:45 PM

Friday

  • Get Jacq'd Jacqueline
    8:30 AM - 9:15 AM
  • Jacq'd Up Jacqueline
    9:30 AM - 10:00 AM
  • Cardio Boxing Nelson
    10:00 AM - 10:50 AM
  • Booty Blast Alessandra
    11:00 AM - 11:45 AM

Saturday

  • Pilates Body: Abs & Stretch Amanda
    8:30 AM - 9:15 AM
  • Anatomy Academy Kettlebell with Grant
    9:15 AM - 10:00 AM
  • Kinstretch Zach
    10:15 AM - 11:15 AM
  • DanceBody Laura Ann
    11:00 AM - 12:00 PM

Sunday

  • Booty Blast Alessandra
    10:00 AM - 11:00 AM
  • DanceBody Caitlin
    11:15 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.

Tuesday

  • Anatomy Academy Mace with Grant
    8:30 AM - 9:15 AM

Thursday

  • Anatomy Academy Club with Grant
    8:30 AM - 9:30 AM
  • Anatomy Academy Mace with Grant
    6:00 PM - 6:45 PM

Saturday

  • Anatomy Academy Kettlebell with Grant
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L.Y.F.E. Reset
Nikki
7:00 - 7:45am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.
Kinstretch
Zach
07:45-8:30AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
The Gun Show
Edwin
8:30 - 9:00am
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
L.Y.F.E. Reset
Nikki
8:00 - 8:30am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.

Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Kinstretch
Zach
10:15 - 11:00AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.
The Gun Show
Roberto
6:15 - 7:00PM
The Gun ShowGeared towards increasing muscle endurance and definition, this class is a circuit training of deltoids, biceps and triceps, using different types of equipment for maximum muscle confusion. You’ll leave this class sweating and feeling accomplished.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Monday

  • L.Y.F.E. Reset Nikki
    7:00 AM - 7:45 AM
  • The Gun Show Edwin
    8:30 AM - 9:00 AM
  • The Gun Show Roberto
    6:15 PM - 7:00 PM

Tuesday

  • Kinstretch Zach
    7:45 AM - 8:30 AM
  • Anatomy Academy Mace with Grant
    8:30 AM - 9:15 AM

Wednesday

  • Rise & Grind Conditioning with Edwin
    7:00 AM - 7:45 AM
  • Metabolic Meltdown Roberto
    9:00 AM - 10:00 AM
  • Get Jacq'd Jacqueline
    6:00 PM - 6:45 PM

Thursday

  • L.Y.F.E. Reset Nikki
    8:00 AM - 8:30 AM
  • Anatomy Academy Club with Grant
    8:30 AM - 9:30 AM

Friday

  • Get Jacq'd Jacqueline
    8:30 AM - 9:15 AM
  • Jacq'd Up Jacqueline
    9:30 AM - 10:00 AM

Saturday

  • Anatomy Academy Kettlebell with Grant
    9:15 AM - 10:00 AM
  • Kinstretch Zach
    10:15 AM - 11:15 AM
No events available in box180 category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L.Y.F.E. Reset
Nikki
7:00 - 7:45am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.
Kinstretch
Zach
07:45-8:30AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
L.Y.F.E. Reset
Nikki
8:00 - 8:30am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.

Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
DanceBody
Laura Ann
10:00 - 11:00am
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Cardio Boxing
Nelson
10:00 - 10:50 PM
Kinstretch
Zach
10:15 - 11:00AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

DanceBody
Laura Ann
11:00 - 12:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
DanceBody
Caitlin
11:15 - 12:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
HardCORE
Roberto
5:45-6:15pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.

HardCORE
Roberto
6:30 - 7:00pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Little Anatomy
Sean
6:00 - 6:45PM
Little Anatomylittle Anatomy is a fun way to get your kids moving! Children from the age of 6-12 will be lead through a workout on our turfed roof deck by Anatomy Body Architect + dad, Sean Garner.
Anatomy Academy
Mace with Grant
6:00 - 6:45PM
Anatomy AcademyTotal body functional training with a high-tempo edge elevates fat-burning and stability while working the upper and lower body all in one session.
DanceBody
Caitlin
7:00 - 8:00PM
DanceBodyMove your body in new ways, working muscles you didn’t even know existed in this dance-inspired class (no prior dance experience needed). The workout combines high and low impact dance cardio followed by sculpting on the mat set to motivating music. 70% cardio 30% tone.
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • L.Y.F.E. Reset Nikki
    7:00 AM - 7:45 AM
  • Core Assets Roberto
    9:00 AM - 10:00 AM
  • HardCORE Roberto
    5:45 PM - 6:15 PM

Tuesday

  • Kinstretch Zach
    7:45 AM - 8:30 AM
  • Anatomy Academy Mace with Grant
    8:30 AM - 9:15 AM
  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM
  • Core Assets Roberto
    5:45 PM - 6:30 PM
  • HardCORE Roberto
    6:30 PM - 7:00 PM
  • DanceBody Caitlin
    7:00 PM - 8:00 PM

Wednesday

  • Rise & Grind Conditioning with Edwin
    7:00 AM - 7:45 AM
  • HardCORE Sean
    8:30 AM - 9:00 AM
  • Metabolic Meltdown Roberto
    9:00 AM - 10:00 AM
  • DanceBody Laura Ann
    10:00 AM - 11:00 AM
  • Get Jacq'd Jacqueline
    6:00 PM - 6:45 PM
  • Little Anatomy Sean
    6:00 PM - 6:45 PM
  • HardCORE Sean
    7:00 PM - 7:30 PM

Thursday

  • L.Y.F.E. Reset Nikki
    8:00 AM - 8:30 AM
  • Anatomy Academy Club with Grant
    8:30 AM - 9:30 AM
  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM
  • Anatomy Academy Mace with Grant
    6:00 PM - 6:45 PM

Friday

  • Get Jacq'd Jacqueline
    8:30 AM - 9:15 AM
  • Jacq'd Up Jacqueline
    9:30 AM - 10:00 AM
  • Cardio Boxing Nelson
    10:00 AM - 10:50 AM
  • Booty Blast Alessandra
    11:00 AM - 11:45 AM

Saturday

  • Anatomy Academy Kettlebell with Grant
    9:15 AM - 10:00 AM
  • Kinstretch Zach
    10:15 AM - 11:15 AM
  • DanceBody Laura Ann
    11:00 AM - 12:00 PM

Sunday

  • Booty Blast Alessandra
    10:00 AM - 11:00 AM
  • DanceBody Caitlin
    11:15 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L.Y.F.E. Reset
Nikki
7:00 - 7:45am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.
Kinstretch
Zach
07:45-8:30AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.

Anatomy Academy
Mace with Grant
8:30 - 9:15AM
Anatomy AcademyReady for a lower body challenge and intense conditioning? Simple strength movements like the lunge, squat and deadlift are much more effective with the steel mace. The steel mace is a long, unbalanced implement used to engage the core and stabilization like nothing else.
Rise & Grind
Conditioning with Edwin
7:00 - 7:45AM
Rise & GrindThis class is a sports performance and agility based class to bring out the inner athlete in you! Utilizing bands, cones, and different drills that many top level athletes use in their training and scaled down to meet everyones fitness levels. It will require some mental focus and coordination, perfect to wake you up first thing in the morning! After a few weeks you will start feeling more supple, agile and ready to take on life by the horns!
HardCORE
Sean
8:30 - 9:00am
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
L.Y.F.E. Reset
Nikki
8:00 - 8:30am
L.Y.F.E. ResetLive Your Fitness Everyday! Reset your body with this class as a fresh start to your week. We will work on flexibility and mobility in warm-ups and full body exercises in class, using primarily bodyweight movements to learn gymnastics skills and progressions. The ability to fine tune motor coordination and balance through skill-work towards safe and effective movements will assist you in controlling your body in all other aspects of your training.

Anatomy Academy
Club with Grant
8:30 - 9:15AM
Anatomy AcademyThe steel club is exactly how it sounds: a short heavy bat-like object used to train upper body strength and endurance. It forces greater engagement of the back, shoulders and core during overhead presses, shoulder raises, swings and rowing movements. Prepare to sculpt your arms and shoulders while building the legs and core.
Get Jacq'd
Jacqueline
8:30 - 9:15AM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!

Jacq'd Up
Jacqueline
9:30 - 10:00AM
Jacq'd UpYour upper body is going to be Jacq'd up after this intense 30 minute upper body strength training class.
Core Assets
Roberto
9:00 - 9:50AM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.
Metabolic Meltdown
Roberto
9:00 - 9:50AM
Metabolic Meltdown You will leave from this one drenched in sweat! This is a challenging class targeting full body movements by doing bodyweight exercises, weights, and plyometrics to ensure maximum calorie burn. Step out of your comfort zone on Wednesday mornings @9am and push your body to new levels. This class is for all fitness levels and there are always modifications if someone has injuries.
Anatomy Academy
Kettlebell with Grant
9:15 - 10:00 AM
Anatomy AcademyThe Kettlebell is a versatile tool used to amplify standard strength movements by adding components of balance and conditioning. In addition, battling ropes are used to complement the controlled kettlebell exercises with rapid, ab-shredding movements that will leave no muscle unworked. Prepare for a head-to-toe, high- tempo session to the highest standard of Anatomy Academy.
Kinstretch
Zach
10:15 - 11:00AM
KinstretchA movement enhancement system that builds body control, flexibility and usable ranges of motion to help promote articular health and longevity.
Booty Blast
Alessandra
10:00 - 11:00AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
Booty Blast
Alessandra
11:00 - 11:45AM
Booty BlastThe Glutes are one of the most important muscles in the body. In Miami, especially, they are the centerpiece! BOOTY BLAST will be a high energy, intense class focused on developing, sculpting and strengthening the booty using various movements and equipment.
HardCORE
Roberto
5:45-6:15pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Core Assets
Roberto
5:45 - 6:30PM
Core AssetsIn this particular class, we focus on two of your most valuable assets: your legs and your core. This nonstop class is not for the faint of heart, including from bodyweight exercises to weights and even plyometrics. Designed to make you fit into those jeans like never before.

HardCORE
Roberto
6:30 - 7:00pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.
Get Jacq'd
Jacqueline
6:00 - 6:45PM
Get Jacq'dGet JacQ’d is a total body group training class that is high intensity! It incorporates resistance training as well as explosive movements. Let’s Get JacQ’d!
HardCORE
Sean
7:00 - 7:30pm
HardCOREYour core is an important aspect to all types of training. Whether you are training to get stronger, run longer, or just have that South Beach six-pack, you will need to train your core. hardCore will help stengthen and tone your entire core, using a variety of dynamic and stabilizing movements.

Monday

  • L.Y.F.E. Reset Nikki
    7:00 AM - 7:45 AM
  • Core Assets Roberto
    9:00 AM - 10:00 AM
  • HardCORE Roberto
    5:45 PM - 6:15 PM

Tuesday

  • Kinstretch Zach
    7:45 AM - 8:30 AM
  • Anatomy Academy Mace with Grant
    8:30 AM - 9:15 AM
  • Core Assets Roberto
    5:45 PM - 6:30 PM
  • HardCORE Roberto
    6:30 PM - 7:00 PM

Wednesday

  • Rise & Grind Conditioning with Edwin
    7:00 AM - 7:45 AM
  • HardCORE Sean
    8:30 AM - 9:00 AM
  • Metabolic Meltdown Roberto
    9:00 AM - 10:00 AM
  • Get Jacq'd Jacqueline
    6:00 PM - 6:45 PM
  • HardCORE Sean
    7:00 PM - 7:30 PM

Thursday

  • L.Y.F.E. Reset Nikki
    8:00 AM - 8:30 AM
  • Anatomy Academy Club with Grant
    8:30 AM - 9:30 AM

Friday

  • Get Jacq'd Jacqueline
    8:30 AM - 9:15 AM
  • Jacq'd Up Jacqueline
    9:30 AM - 10:00 AM
  • Booty Blast Alessandra
    11:00 AM - 11:45 AM

Saturday

  • Anatomy Academy Kettlebell with Grant
    9:15 AM - 10:00 AM
  • Kinstretch Zach
    10:15 AM - 11:15 AM

Sunday

  • Booty Blast Alessandra
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiTechnique & Conditioning
Muay Thai
Nelson
9:30 - 10:15AM
Muay ThaiCardio
Cardio Boxing
Nelson
10:00 - 10:50 PM

Tuesday

  • Muay Thai Nelson
    9:30 AM - 10:15 AM

Thursday

  • Muay Thai Nelson
    9:30 AM - 10:15 AM

Friday

  • Cardio Boxing Nelson
    10:00 AM - 10:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Body: Abs & Stretch
Amanda
8:30-9:15AM
Pilates Body: Abs & StretchMat pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and ready.
Pilates Body: Abs & Stretch
Megan
10:00 - 11:00AM
Pilates Body: Abs & Stretch Mat pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and ready.
Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthThis class puts an emphasis on building strength, increasing range of motion and owing gracefully through transitions. Creative and challenging sequencing is the theme of the class. Expect a healthy dose of standing poses, arm balances, twists, and/or inversions along with a strong connection to your breath and core, creating a full-body conditioning class using the occasional prop. Accessible to all levels, challenging both the novice and experienced practitioner, be prepared to move, sweat, laugh and play in new and inspired ways!
Vinyasa Strength
Megan
10:30 - 11:30AM
Vinyasa StrengthAn approachable class perfect to compliment your traditional sport or tness routine, this class puts an emphasis on building body awareness and exibility. Expect traditional, uid movements paired with creative sequencing for the rst portion of the class, with a healthy dose of longer stretches and holds for the remaining time targeting speci c areas of the body, creating a full-body awakening class. Accessible to all levels, be prepared to ow, feel stretched, to laugh and feel free in creative, more aware ways to compliment your daily exercise routine!
Power Yoga
Joey
7:00 - 8:00PM
Power YogaJoey blends his lifetime of study with his unique teaching methodology and infectious levity, resulting in that unmistakable yoga afterglo.

Monday

  • Pilates Body: Abs & Stretch Megan
    10:00 AM - 11:00 AM
  • Power Yoga Joey
    7:00 PM - 8:00 PM

Tuesday

  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM

Thursday

  • Vinyasa Strength Megan
    10:30 AM - 11:30 AM

Saturday

  • Pilates Body: Abs & Stretch Amanda
    8:30 AM - 9:15 AM
No events available!