Classes - Fitness Anatomy

CLASS SCHEDULE

Monday Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Roberto Guzman9:00 AM - 9:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea10:00 AM - 10:45 AM	Tuesday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea7:00 AM - 7:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams7:30 AM - 8:15 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Cam Adams8:30 AM - 9:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:15 AM - 10:00 AM Steel Mace Steel Mace The steel mace, an unconventional weighted tool used to engage the core and stabilization that is challenging for your entire body. In this low-impact class you will simultaneously work on strength and stability. Alex Puig9:30 AM - 10:15 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Courtney Shea10:30 AM - 11:30 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas12:00 PM - 12:45 PM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan5:30 PM - 6:15 PM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Roberto Guzman6:00 PM - 6:45 PM	Wednesday The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Victoria Posner7:30 AM - 8:15 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:15 AM - 10:00 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Roberto Guzman9:30 AM - 10:15 AM One, Two, Step! One, Two, Step! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo10:30 AM - 11:30 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea5:30 PM - 6:15 PM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Alex Puig6:00 PM - 6:45 PM Restore Yoga. Restore Yoga. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Courtney Shea7:00 PM - 8:00 PM	Thursday Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams7:30 AM - 8:15 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Cam Adams8:30 AM - 9:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:15 AM - 10:00 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Courtney Shea10:30 AM - 11:30 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas12:00 PM - 12:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan5:30 PM - 6:15 PM The Gun Show. The Gun Show. Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Roberto Guzman6:00 PM - 6:45 PM	Friday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Lee Lentz8:30 AM - 9:15 AM One, Two, Step!! One, Two, Step!! This Dance class is high-energy, low-impact and will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! No experience needed, simply to have fun! Natalia Montalvo9:15 AM - 10:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Andrea Mihalikova10:15 AM - 11:00 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Roberto Guzman11:15 AM - 12:00 PM	Saturday HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Alex Puig9:15 AM - 9:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:30 AM - 10:15 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Alex Puig9:45 AM - 10:30 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking. Didi Saglam10:45 AM - 11:45 AM	Sunday The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Roberto Guzman9:00 AM - 9:45 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew9:30 AM - 10:15 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Roberto Guzman10:00 AM - 10:45 AM Restore Yoga. Restore Yoga. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Daniel Barrios11:00 AM - 12:00 PM

Monday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Sergio Santiago9:00 AM - 9:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Crystal Varellas10:00 AM - 10:45 AM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Sergio Santiago7:00 AM - 7:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Victoria Posner5:30 PM - 6:00 PM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner6:00 PM - 6:45 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Tatiana Gutierrez7:00 PM - 7:45 PM	Wednesday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Brynne O Toole7:00 AM - 7:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Crystal Varellas8:30 AM - 9:15 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Crystal Varellas6:00 PM - 6:45 PM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams*7:30 PM - 8:15 PM	Thursday Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Sergio Santiago7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Brynne O Toole5:30 PM - 6:00 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Brynne O Toole6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Andrew Ames7:00 PM - 7:45 PM	Friday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Paula Villarraga7:00 AM - 7:45 AM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! Krizia Valentino8:00 AM - 8:45 AM	Saturday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Sergio Santiago9:15 AM - 10:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Andrea Mihalikova10:15 AM - 11:00 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Meghan Petchel11:30 AM - 12:15 PM	Sunday Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! Krizia Valentino10:30 AM - 11:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Krizia Valentino11:15 AM - 11:45 AM

Monday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Tatiana Gutierrez9:00 AM - 9:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams*10:00 AM - 10:45 AM	Tuesday Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Sofia Gonzalez-lansing6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Dani Vidal7:00 AM - 7:50 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Stephanie Pascual9:00 AM - 9:45 AM Impulse Impulse Introducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. Niko Spasov10:00 AM - 10:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Victoria Posner12:30 PM - 1:15 PM Limitless Limitless Expect anything as this class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training. Jacqueline Kasen6:00 PM - 6:45 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking. Didi Saglam7:00 PM - 8:00 PM	Wednesday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Nicole Holtz6:00 AM - 6:50 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas6:00 AM - 6:45 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Sofia Gonzalez-lansing9:00 AM - 9:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Victoria Posner12:30 PM - 1:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Nicole Holtz6:00 PM - 6:50 PM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Victoria Posner6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kelly Moumdijan7:00 PM - 7:45 PM	Thursday Suspend Suspend You will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Crystal Varellas6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios8:00 AM - 8:50 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Andrew Ames9:00 AM - 9:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner10:00 AM - 10:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Crystal Varellas6:00 PM - 6:45 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios6:00 PM - 6:50 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Didi Saglam7:00 PM - 7:45 PM	Friday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios7:00 AM - 7:50 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew8:00 AM - 8:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Liz Murphy9:00 AM - 9:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams10:00 AM - 10:45 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Rafael Rey5:30 PM - 6:00 PM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey*6:00 PM - 6:45 PM	Saturday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios8:00 AM - 8:50 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Meghan Petchel9:00 AM - 9:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Meghan Petchel10:00 AM - 10:45 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Thomas Hogarty10:30 AM - 11:00 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Thomas Hogarty11:00 AM - 11:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Sofia Gonzalez-lansing12:00 PM - 12:45 PM	Sunday One, Two, Step!! One, Two, Step!! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo9:30 AM - 10:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz10:30 AM - 11:15 AM Restore Yoga . Restore Yoga . This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Andrea Mihalikova11:30 AM - 12:30 PM

Monday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan9:00 AM - 9:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Niko Spasov10:00 AM - 10:50 AM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey7:00 AM - 7:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Niko Spasov8:00 AM - 8:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Jessica Tanir9:00 AM - 10:00 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Niko Spasov6:30 PM - 7:15 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan7:30 PM - 8:15 PM	Wednesday Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Rafael Rey7:00 AM - 7:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan10:30 AM - 11:15 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey6:30 PM - 7:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Bianca Aleman7:15 PM - 8:05 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Daniel Barrios7:30 PM - 8:30 PM	Thursday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Niko Spasov8:00 AM - 8:45 AM One, Two, Step! One, Two, Step! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo6:30 PM - 7:30 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan7:30 PM - 8:15 PM	Friday Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Rafael Rey7:00 AM - 7:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Rafael Rey8:00 AM - 8:45 AM	Saturday Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Rafael Rey9:30 AM - 10:15 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Bianca Aleman10:15 AM - 11:05 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Rafael Rey10:15 AM - 10:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Jessica Tanir11:30 AM - 12:30 PM	Sunday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Niko Spasov10:15 AM - 11:00 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Niko Spasov11:15 AM - 12:05 PM