Classes - Fitness Anatomy

CLASS SCHEDULE

Monday Murph – Memorial Day Tribute Workout Murph – Memorial Day Tribute Workout Join us this Memorial Day for “Murph,” a powerful tribute workout honoring Navy Lieutenant Michael P. Murphy, a Medal of Honor recipient who made the ultimate sacrifice serving in Afghanistan. This workout has become a tradition in the fitness community to honor all fallen service members through sweat, grit, and unity. The Murph Workout: • 1 mile run • 100 pull-ups • 200 push-ups • 300 air squats • 1 mile run If you choose to wear a weighted vest (20 lbs), please bring your own. This class is open to all levels. A modified, circuit-style version will be provided for those who prefer a team-based or scaled option. Whether you’re tackling Murph solo or with support, it’s all about showing up, pushing your limits, and paying tribute together. Alex Puig9:00 AM - 10:00 AM	Tuesday Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea7:00 AM - 7:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams7:30 AM - 8:15 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - There is a $25 No show / Late Cancellation Fee associated with this booking. Nicole Holtz8:15 AM - 9:05 AM Steel Mace Steel Mace The steel mace, an unconventional weighted tool used to engage the core and stabilization that is challenging for your entire body. In this low-impact class you will simultaneously work on strength and stability. Alex Puig9:30 AM - 10:15 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Courtney Shea10:30 AM - 11:30 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas12:00 PM - 12:45 PM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan5:30 PM - 6:15 PM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Roberto Guzman6:00 PM - 6:45 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios6:30 PM - 7:20 PM	Wednesday Track Club Track Club Flamingo Run Club partners with Anatomy for a high intensity workout on the track. Each session is designed to push your limit with speed drills, active recovery, and explosive intervals. If you are chasing a PR or just love the grind, this is for you. * Meet at Flamingo Track- running shoes required. Bring water. Flamingo run Club4:40 AM - 5:40 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Dani Vidal7:00 AM - 7:50 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:15 AM - 10:00 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Roberto Guzman9:30 AM - 10:15 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz10:15 AM - 11:05 AM One, Two, Step! One, Two, Step! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo10:30 AM - 11:30 AM The Stress Solution: Science-Backed Relief Through Movement The Stress Solution: Science-Backed Relief Through Movement Please meet in the cycling studio Discover how movement is one of the most powerful tools for managing stress in today’s high-performance world. In this dynamic and engaging seminar, Eliel Shines breaks down the science behind how exercise affects the brain and nervous system—and how strategic training at Anatomy South Beach can help you reduce anxiety, boost mood, and take control of your mental health. Whether you're an executive, entrepreneur, athlete, or simply seeking balance, this session will empower you with practical, research-backed insights on how to use your workouts to feel calmer, stronger, and more focused. What you’ll learn: The science of stress: What’s happening in your body How exercise lowers cortisol and boosts endorphins Why movement is medicine for the modern mind How Anatomy’s environment, programming, and recovery tools accelerate relief Actionable takeaways to manage stress both inside and outside the gym Feel better. Train smarter. Live stronger. Eliel Shines5:00 PM - 6:00 PM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea5:30 PM - 6:15 PM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Alex Puig6:00 PM - 6:45 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Niko Spasov6:15 PM - 7:05 PM Restore Yoga. Restore Yoga. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Courtney Shea7:00 PM - 8:00 PM	Thursday Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams7:30 AM - 8:15 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - There is a $25 No show / Late Cancellation Fee associated with this booking. Nicole Holtz8:15 AM - 9:05 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Cam Adams8:30 AM - 9:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:15 AM - 10:00 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Courtney Shea10:30 AM - 11:30 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas12:00 PM - 12:45 PM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan5:30 PM - 6:15 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Nicole Holtz6:00 PM - 6:45 PM	Friday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios7:00 AM - 7:50 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Victoria Posner8:30 AM - 9:15 AM One, Two, Step! One, Two, Step! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo9:15 AM - 10:15 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Noelle Androuin10:15 AM - 11:00 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Roberto Guzman11:15 AM - 12:00 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. Tatiana Gutierrez5:30 PM - 6:30 PM	Saturday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz8:30 AM - 9:20 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Alex Puig9:15 AM - 9:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:30 AM - 10:15 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Alex Puig9:45 AM - 10:30 AM Precision Performance: Maximizing Results with Prime Smart Strength Technology Precision Performance: Maximizing Results with Prime Smart Strength Technology Please meet at the front desk Train with intent. Move with precision. In this hands-on seminar, Eliel Shines breaks down how Prime Fitness machines—equipped with SmartStrength® Technology—revolutionize strength training by allowing you to customize resistance along the strength curve. Whether your goal is hypertrophy, joint-friendly strength, or targeted rehab, Prime equipment empowers you to load exactly where your muscles are strongest—or weakest—for unmatched control and results. Unlike traditional machines, Prime’s selectorized and plate-loaded systems feature adjustable resistance cams, allowing users to shift the mechanical resistance profile to emphasize the beginning, middle, or end of the range of motion. The result? Smarter stress on muscle fibers, greater time under tension, and more efficient strength development. What you’ll learn: How SmartStrength® Technology works and why it matters The difference between early, mid, and late-range loading How to use Prime machines to individualize hypertrophy and rehab protocols Application for joint-friendly strength training and muscle isolation How Anatomy South Beach integrates Prime for elite performance outcomes This is performance engineered for precision. Train with intention. Adapt like never before. Eliel Shines10:00 AM - 11:00 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. Jessica Fisher10:45 AM - 11:45 AM	Sunday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Dani Vidal8:45 AM - 9:35 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Victoria Posner9:00 AM - 9:45 AM Run Club Run Club Flamingo Run Club partners with Anatomy for a shakeout run through Miami Beach. Run 3-6 miles at a sustained effort. Running groups and distance are arranged based on level and led by a pacer. * Meetup location Maurice Gibb Memorial Park in Sunset Harbor Flamingo run Club9:00 AM - 10:00 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew9:30 AM - 10:15 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Victoria Posner10:00 AM - 10:45 AM Restore Yoga. Restore Yoga. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Courtney Shea11:00 AM - 12:00 PM

Monday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Brynne O Toole9:00 AM - 9:45 AM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Sergio Santiago7:00 AM - 7:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Victoria Posner5:30 PM - 6:00 PM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner6:00 PM - 6:45 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Tatiana Gutierrez7:00 PM - 7:45 PM	Wednesday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Brynne O Toole7:00 AM - 7:45 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan8:30 AM - 9:15 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Crystal Varellas6:00 PM - 6:45 PM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams*7:30 PM - 8:15 PM	Thursday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Sergio Santiago7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Victoria Posner5:30 PM - 6:00 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Victoria Posner6:00 PM - 6:45 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Tatiana Gutierrez7:00 PM - 8:00 PM	Friday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Paula Villarraga7:00 AM - 7:45 AM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! Krizia Valentino8:00 AM - 8:45 AM	Saturday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Sergio Santiago9:15 AM - 10:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Michelle Pelletier10:15 AM - 11:00 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Courtney Shea Mcdonald11:30 AM - 12:15 PM	Sunday Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! Krizia Valentino10:30 AM - 11:15 AM

Monday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios8:00 AM - 8:50 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Crystal Varellas9:00 AM - 9:45 AM	Tuesday Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Sofia Gonzalez-lansing6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Amanda Beyrer7:00 AM - 7:50 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Ivy Ledon8:00 AM - 8:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Lee Lentz9:00 AM - 9:45 AM Impulse Impulse Introducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. Ivy Ledon10:00 AM - 10:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Victoria Posner12:30 PM - 1:15 PM Limitless Limitless Expect anything as this class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training. Jacqueline Kasen6:00 PM - 6:45 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. Didi Saglam7:00 PM - 8:00 PM	Wednesday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Amanda Beyrer6:00 AM - 6:50 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Crystal Varellas6:00 AM - 6:45 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Sofia Gonzalez-lansing9:00 AM - 9:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Victoria Posner12:30 PM - 1:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Nicole Holtz6:00 PM - 6:50 PM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Victoria Posner6:00 PM - 6:45 PM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Thomas Hogarty7:00 PM - 7:30 PM	Thursday Suspend Suspend You will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Crystal Varellas6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Dani Vidal8:00 AM - 8:50 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Victoria Posner10:00 AM - 10:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Crystal Varellas6:00 PM - 6:45 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Daniel Barrios6:00 PM - 6:50 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Didi Saglam7:00 PM - 7:45 PM	Friday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Dani Vidal7:00 AM - 7:50 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking. Marissa Lew8:00 AM - 8:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Liz Murphy9:00 AM - 9:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Cam Adams10:00 AM - 10:45 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Rafael Rey5:30 PM - 6:00 PM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey*6:00 PM - 6:45 PM	Saturday Coconut Grove 4 Year Anniversary! Coconut Grove 4 Year Anniversary! Join us for a high-energy, community-driven fitness experience as we celebrate four incredible years in Coconut Grove! This dynamic event will highlight the power and diversity of our signature group fitness programs—We Ride (cycling), Pilates Burn, Strong, and Training Camp; all under one roof. Expect powerful movement, uplifting music, and an electric atmosphere that reflects the strength of our community. Come ready to sweat, connect, and celebrate with us in true Anatomy fashion! Thomas Hogarty10:00 AM - 11:30 AM	Sunday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Jessica Santiago9:00 AM - 9:45 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Jessica Santiago10:00 AM - 10:45 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. Michelle Pelletier11:00 AM - 11:45 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. Tatiana Gutierrez12:15 PM - 1:15 PM

Monday Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan9:00 AM - 9:45 AM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey6:00 AM - 6:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Niko Spasov8:00 AM - 8:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Pia Ragadoo9:00 AM - 10:00 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Ivy Ledon6:30 PM - 7:15 PM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan7:30 PM - 8:15 PM	Wednesday Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Rafael Rey7:00 AM - 7:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Crystal Varellas9:00 AM - 9:45 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan10:30 AM - 11:15 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey6:30 PM - 7:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Bianca Aleman7:15 PM - 8:05 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Daniel Barrios7:30 PM - 8:30 PM	Thursday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Rafael Rey6:00 AM - 6:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Niko Spasov8:00 AM - 8:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Pia Ragadoo9:00 AM - 10:00 AM Pilates: Burn Pilates: Burn This modern reformer-like, fast paced, high intensity Pilates and sculpt class that's low impact and joint friendly that will get your body to feel a BURN! Using weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! (Pilates) * There is a $25 No show / Late Cancellation Fee associated with this booking. Kenzie Mcmillan7:30 PM - 8:15 PM	Friday Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Rafael Rey7:00 AM - 7:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Crystal Varellas8:00 AM - 8:45 AM	Saturday Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Rafael Rey9:30 AM - 10:15 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking. Bianca Aleman10:15 AM - 11:05 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Rafael Rey10:15 AM - 10:45 AM Stress, Sleep & Recovery: The Overlooked Pillars Stress, Sleep & Recovery: The Overlooked Pillars Explore the often-missed connection between stress, sleep, and recovery in achieving fat loss and better body composition. Rodrigo Vera breaks down how cortisol impacts fat storage, why poor sleep leads to weight gain, and how recovery can make or break your results. Learn practical sleep hygiene tips, stress-reduction tactics, and the science behind deloads and recovery modalities to take your progress to the next level. Rodrigo Vera11:00 AM - 12:00 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. Didi Saglam11:30 AM - 12:30 PM	Sunday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Ivy Ledon10:15 AM - 11:00 AM One, Two, Step! One, Two, Step! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Ivy Ledon11:15 AM - 12:15 PM