Classes - Fitness Anatomy

CLASS SCHEDULE

Monday Strength X Stride (Lower Body & Abs) Strength X Stride (Lower Body & Abs) Lower Body & Abs is a 45-minute, performance-driven workout designed to build strength, endurance, and power through precise treadmill intervals and controlled floor work. Every athlete moves together on time-based segments, creating unity, rhythm, and momentum. Expect to lift, sweat, and move with purpose- together. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Paty Medina7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman9:00 AM - 9:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Lee Lentz10:15 AM - 11:00 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Lee Lentz11:15 AM - 12:00 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Courtney Shea5:30 PM - 6:15 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman6:00 PM - 6:45 PM Strength X Stride (Lower Body & Abs) Strength X Stride (Lower Body & Abs) Lower Body & Abs is a 45-minute, performance-driven workout designed to build strength, endurance, and power through precise treadmill intervals and controlled floor work. Every athlete moves together on time-based segments, creating unity, rhythm, and momentum. Expect to lift, sweat, and move with purpose- together. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Tommy Lindholm6:15 PM - 7:00 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Courtney Shea7:00 PM - 8:00 PM	Tuesday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Courtney Shea7:00 AM - 7:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Sean Wilfred7:30 AM - 8:15 AM Strength X Stride (Upper Body & Abs) Strength X Stride (Upper Body & Abs) Upper Body & Abs is a 45-minute, strength and performance-based workout that fuses treadmill conditioning with floor-based resistance and core training. Expect high energy, controlled lifting, and powerful pacing- all synced to time and tempo for a collective team push. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location Nicole Holtz8:15 AM - 9:00 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jorge luis Torres8:30 AM - 9:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Lee Lentz9:15 AM - 10:00 AM Steel Mace Steel Mace The steel mace, an unconventional weighted tool used to engage the core and stabilization that is challenging for your entire body. In this low-impact class you will simultaneously work on strength and stability. Alex Puig9:30 AM - 10:15 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Courtney Shea10:30 AM - 11:30 AM Strength X Stride (Upper Body & Abs) Strength X Stride (Upper Body & Abs) Upper Body & Abs is a 45-minute, strength and performance-based workout that fuses treadmill conditioning with floor-based resistance and core training. Expect high energy, controlled lifting, and powerful pacing- all synced to time and tempo for a collective team push. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location Crystal Varellas12:00 PM - 12:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla5:30 PM - 6:15 PM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman6:00 PM - 6:45 PM Strength X Stride (Upper Body & Abs) Strength X Stride (Upper Body & Abs) Upper Body & Abs is a 45-minute, strength and performance-based workout that fuses treadmill conditioning with floor-based resistance and core training. Expect high energy, controlled lifting, and powerful pacing- all synced to time and tempo for a collective team push. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location Daniel Barrios6:30 PM - 7:15 PM	Wednesday Track Club Track Club Flamingo Run Club partners with Anatomy for a high intensity workout on the track. Each session is designed to push your limit with speed drills, active recovery, and explosive intervals. If you are chasing a PR or just love the grind, this is for you. * Meet at Flamingo Track- running shoes required. Bring water. Run 0440 .4:40 AM - 5:40 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner7:30 AM - 8:15 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Lee Lentz9:15 AM - 10:00 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman9:30 AM - 10:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla5:30 PM - 6:15 PM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Puig6:00 PM - 6:45 PM Strength X Stride (Total Body Conditioning) Strength X Stride (Total Body Conditioning) Total Body Conditioning is a 45-minute, high-energy, full-body workout that combines treadmill intervals and functional strength training. Every segment challenges both your engine and your muscles, delivering the perfect balance of cardio intensity and resistance-based conditioning- built for performance and community. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Paty Medina6:15 PM - 7:00 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Didi Saglam7:00 PM - 8:00 PM	Thursday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Maddie Brisbane7:00 AM - 7:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Sean Wilfred7:30 AM - 8:15 AM Strength X Stride (Lower Body & Abs) Strength X Stride (Lower Body & Abs) Lower Body & Abs is a 45-minute, performance-driven workout designed to build strength, endurance, and power through precise treadmill intervals and controlled floor work. Every athlete moves together on time-based segments, creating unity, rhythm, and momentum. Expect to lift, sweat, and move with purpose- together. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Nicole Holtz8:15 AM - 9:00 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sean Wilfred8:30 AM - 9:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Lee Lentz9:15 AM - 10:00 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Daniel Barrios10:30 AM - 11:30 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas12:00 PM - 12:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Kenzie Mcmillan5:30 PM - 6:15 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman6:00 PM - 6:45 PM	Friday Run Club Run Club Run Club partners with Anatomy for a shakeout run through Miami Beach. Run 3-6 miles at a sustained effort. Running groups and distance are arranged based on level and led by a pacer. * Meetup Location: Parking Lot next to Dunkin Donuts at Anatomy South Beach Run 0440 .6:00 AM - 7:00 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner8:30 AM - 9:15 AM One, Two, Step!! One, Two, Step!! This Dance class is high-energy, low-impact and will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! No experience needed, simply to have fun! Natalia Montalvo9:15 AM - 10:00 AM Restore Yoga. Restore Yoga. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Andrea Mihalikova10:15 AM - 11:00 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Roberto Guzman11:15 AM - 12:00 PM	Saturday HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Puig9:15 AM - 9:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Lee Lentz9:30 AM - 10:15 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Puig9:45 AM - 10:30 AM Strength X Stride (Total Body Conditioning) Strength X Stride (Total Body Conditioning) Total Body Conditioning is a 45-minute, high-energy, full-body workout that combines treadmill intervals and functional strength training. Every segment challenges both your engine and your muscles, delivering the perfect balance of cardio intensity and resistance-based conditioning- built for performance and community. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Daniel Barrios10:00 AM - 10:45 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Didi Saglam10:45 AM - 11:45 AM	Sunday The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jorge luis Torres9:00 AM - 9:45 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Andrew Ames9:30 AM - 10:15 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jorge luis Torres10:00 AM - 10:45 AM Strength X Stride (Total Body Conditioning) Strength X Stride (Total Body Conditioning) Total Body Conditioning is a 45-minute, high-energy, full-body workout that combines treadmill intervals and functional strength training. Every segment challenges both your engine and your muscles, delivering the perfect balance of cardio intensity and resistance-based conditioning- built for performance and community. FIRST TIME CLIENTS: We require all first-time clients to arrive 10 minutes before their first class to show you the equipment, introduce you to your instructor, and go over the flow of the format. IMPORTANT: If you arrive less than 10 minutes early to your first class, you will not be able to attend. After your first class, we kindly ask that you arrive on time to your scheduled classes to get the best experience possible. If you are more than 5 minutes late to any class, you will not be permitted to enter. This ensures the class starts smoothly and maintains the flow and safety for all participants. If you are not present at the start of class, your spot is subject to be given away to a waitlisted participant if the class is fully booked. Our cancellation policy is as follows: Any cancellations must be made 12 hours prior to the start time of class to avoid a $25 fee; this applies to no-shows as well. We hope you enjoy class as much as we do! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Miami Beach location. Tommy Lindholm10:15 AM - 11:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Daniel Barrios11:00 AM - 12:00 PM

Monday Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Brynne O Toole7:00 AM - 7:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Andrew Ames8:30 AM - 9:15 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sergio Santiago6:00 PM - 6:45 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Didi Saglam7:00 PM - 8:00 PM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sergio Santiago7:00 AM - 7:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner5:30 PM - 6:00 PM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner6:00 PM - 6:45 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Carolina Bacardi7:00 PM - 8:00 PM	Wednesday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Brynne O Toole7:00 AM - 7:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas8:30 AM - 9:15 AM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Krizia Valentino6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Andrew Ames*7:00 PM - 7:45 PM	Thursday Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Carolina Bacardi7:00 AM - 8:00 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas8:30 AM - 9:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner5:30 PM - 6:00 PM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner6:00 PM - 6:45 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Carolina Bacardi7:00 PM - 8:00 PM	Friday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sergio Santiago7:00 AM - 7:45 AM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Krizia Valentino8:00 AM - 8:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Serena Taylor*9:00 AM - 9:45 AM	Saturday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sergio Santiago9:15 AM - 10:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Andrea Mihalikova10:15 AM - 11:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Meghan Petchel*11:30 AM - 12:15 PM	Sunday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Simone Sobers9:30 AM - 10:15 AM Kettlebell Flow Kettlebell Flow In this high energy class; you will experience a seamless blend of strength, endurance, and mobility. This dynamic workout combines flowing movements with kettlebells to enhance your coordination and core stability while torching calories. Suitable for all fitness levels, you'll learn proper techniques and transitions, ensuring a safe and effective workout. Come ready to challenge yourself and discover the power of kettlebell training in a supportive and motivating environment! There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Krizia Valentino10:30 AM - 11:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Krizia Valentino11:15 AM - 11:45 AM

Monday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Daniel Barrios6:00 AM - 6:50 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas7:00 AM - 7:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Marissa Lew8:00 AM - 8:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Didi Saglam9:00 AM - 10:00 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Sean Wilfred10:00 AM - 10:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Stephanie Pascual12:30 PM - 1:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Nicole Holtz6:00 PM - 6:50 PM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Thomas Hogarty6:00 PM - 6:45 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Michelle Pelletier7:00 PM - 8:00 PM	Tuesday Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sofia Gonzalez-lansing6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Amanda Beyrer7:00 AM - 7:50 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Stephanie Pascual9:00 AM - 9:45 AM Impulse Impulse Introducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Stephanie Pascual10:00 AM - 10:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner12:30 PM - 1:15 PM Limitless Limitless Expect anything as this class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jacqueline Kasen6:00 PM - 6:45 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sasha Norman7:00 PM - 8:00 PM	Wednesday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Daniel Barrios6:00 AM - 6:50 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas6:00 AM - 6:45 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Marissa Lew7:00 AM - 7:45 AM Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sofia Gonzalez-lansing9:00 AM - 9:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner12:30 PM - 1:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Nicole Holtz6:00 PM - 6:50 PM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Nicole Villegas7:00 PM - 7:45 PM Stretch 360 Stretch 360 Stretch 360 is a 30-minute recovery-focused class designed to restore, mobilize, and enhance the way your body moves. This full-body stretch experience combines dynamic mobility work, deep stretching, and TriggerPoint therapy to help release muscular tension, increase circulation, and promote faster recovery. TriggerPoint therapy is a self-myofascial release technique using pressure to target tight areas or “knots” within the muscles and fascia. This helps break up adhesions, improve tissue quality, increase blood flow, and reduce stiffness. Whether you’re lifting, running, or training hard throughout the week, Stretch 360 gives your body the maintenance it needs to keep performing at a high level. By improving joint mobility, flexibility, and muscular recovery, this class helps repair the body so you can continue to train with intensity- without breaking down. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sanu Nefer amen7:00 PM - 7:30 PM	Thursday Suspend Suspend You will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Meghan Petchel6:00 AM - 6:45 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Tommy Lindholm8:00 AM - 8:50 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Tatiana Gutierrez9:00 AM - 9:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Victoria Posner10:00 AM - 10:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas6:00 PM - 6:45 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Didi Saglam7:00 PM - 8:00 PM	Friday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Amanda Beyrer7:00 AM - 7:50 AM Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Marissa Lew8:00 AM - 8:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sofia Gonzalez-lansing9:00 AM - 9:45 AM Stretch 360 Stretch 360 Stretch 360 is a 30-minute recovery-focused class designed to restore, mobilize, and enhance the way your body moves. This full-body stretch experience combines dynamic mobility work, deep stretching, and TriggerPoint therapy to help release muscular tension, increase circulation, and promote faster recovery. TriggerPoint therapy is a self-myofascial release technique using pressure to target tight areas or “knots” within the muscles and fascia. This helps break up adhesions, improve tissue quality, increase blood flow, and reduce stiffness. Whether you’re lifting, running, or training hard throughout the week, Stretch 360 gives your body the maintenance it needs to keep performing at a high level. By improving joint mobility, flexibility, and muscular recovery, this class helps repair the body so you can continue to train with intensity- without breaking down. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sanu Nefer amen9:45 AM - 10:15 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Sean Wilfred10:00 AM - 10:45 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey5:30 PM - 6:00 PM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey6:00 PM - 6:45 PM	Saturday PULSE: Live Ride Experience PULSE: Live Ride Experience Coconut Grove 5 Year Anniversary An immersive cycling experience driven by rhythm and intensity, featuring a live drummer inside the studio. Expect a high-energy ride where music and movement sync to elevate the entire experience. 10:00 AM -SCULPT & SIP Instructors: Marissa & Nicole N A sculpt-focused Pilates class designed to lengthen, strengthen, and reset. Post-class, enjoy fresh coconuts prepared on-site, wellness shots, and a dedicated space for connection with a community mirror for photos and social moments. 11:00 AM -THE MAIN EVENT (Outdoor Training Camp) Instructors: Rafael & Tom The anchor experience of the day. A high-energy, performance-based outdoor training camp featuring a live DJ, curated vendors, and a dynamic, community-driven atmosphere. Nicole Holtz9:00 AM - 9:50 AM SCULPT & SIP SCULPT & SIP A sculpt-focused Pilates class designed to lengthen, strengthen, and reset. Post-class, enjoy fresh coconuts prepared on-site, wellness shots, and a dedicated space for connection with a community mirror for photos and social moments. Stephanie Pascual10:00 AM - 10:45 AM THE MAIN EVENT THE MAIN EVENT The anchor experience of the day. A high-energy, performance-based outdoor training camp featuring a live DJ, curated vendors, and a dynamic, community-driven atmosphere. Rafael Rey11:00 AM - 11:45 AM	Sunday One, Two, Step!! One, Two, Step!! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Natalia Montalvo9:30 AM - 10:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Tatiana Gutierrez10:30 AM - 11:15 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Andrea Mihalikova11:45 AM - 12:45 PM

Monday Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Yanelis Vogelsang7:00 AM - 7:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Carey Fullilove8:00 AM - 9:00 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Kenzie Mcmillan10:15 AM - 11:00 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Sean Wilfred6:30 PM - 7:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Natalia Ramirez7:15 PM - 8:05 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jessica Tanir7:30 PM - 8:30 PM	Tuesday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey7:00 AM - 7:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Tommy Lindholm8:00 AM - 8:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Tommy Lindholm6:30 PM - 7:15 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Kenzie Mcmillan*7:30 PM - 8:15 PM	Wednesday Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey7:00 AM - 7:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Carey Fullilove8:00 AM - 9:00 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Kenzie Mcmillan10:15 AM - 11:00 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey6:30 PM - 7:15 PM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Natalia Ramirez7:15 PM - 8:05 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Daniel Barrios7:30 PM - 8:30 PM	Thursday We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Natalia Ramirez7:00 AM - 7:50 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Yanelis Vogelsang8:00 AM - 8:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! 6:30 PM - 7:15 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Kenzie Mcmillan*7:30 PM - 8:15 PM	Friday Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey7:00 AM - 7:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas8:00 AM - 8:45 AM	Saturday Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey9:30 AM - 10:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Rafael Rey10:15 AM - 10:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Jessica Tanir11:00 AM - 12:00 PM One, Two, Step !! One, Two, Step !! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Natalia Montalvo12:15 PM - 1:00 PM	Sunday Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Nicole Villegas10:15 AM - 11:00 AM We Ride ™ We Ride ™ Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Natalia Ramirez11:15 AM - 12:05 PM

Monday Core Assets Core Assets Strength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Christina Leon6:30 AM - 7:15 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sasha Norman7:30 AM - 8:30 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Phillip Hawes8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Birkleigh Foreman9:30 AM - 10:15 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Phillip Hawes10:00 AM - 10:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Birkleigh Foreman10:30 AM - 11:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Birkleigh Foreman5:15 PM - 6:00 PM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Christina Leon6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Pauline Case6:15 PM - 7:00 PM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Elissa Barbach7:15 PM - 8:15 PM	Tuesday Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Phillip Hawes6:30 AM - 7:15 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Phillip Hawes7:30 AM - 8:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Simone Sobers8:00 AM - 8:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ashley Greene8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Simone Sobers9:00 AM - 9:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Christina Leon9:30 AM - 10:15 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Faye Friedman10:00 AM - 11:00 AM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Emmanuel Griffin12:30 PM - 1:15 PM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Crystal Varellas6:00 PM - 6:45 PM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Simone Sobers6:15 PM - 7:00 PM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Kari Marchand7:00 PM - 7:45 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ashley Boice7:15 PM - 8:15 PM	Wednesday Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Kari Marchand6:30 AM - 7:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla7:00 AM - 7:45 AM Booty Blast Booty Blast Innovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ana Rodriguez8:30 AM - 9:15 AM One, Two, Step !! One, Two, Step !! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Fabricia Albino9:30 AM - 10:15 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Pauline Case10:00 AM - 10:45 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Joseph6:00 PM - 6:45 PM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Simone Sobers6:15 PM - 7:00 PM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ashley Greene7:00 PM - 7:45 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Sasha Norman7:15 PM - 8:15 PM	Thursday Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Phillip Hawes6:30 AM - 7:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Pauline Case7:00 AM - 7:45 AM Raise The Barre Raise The Barre This low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) - There is a $25 No show / Late Cancellation Fee associated with this booking at all locations Pauline Case8:00 AM - 8:45 AM The Gun Show The Gun Show Geared towards increasing muscle endurance and definition in your shoulders, biceps, and triceps. Through structured circuit training, varied rep ranges, and intentional exercise selection, this class challenges your upper body across multiple planes-building strength, control, and lasting results. (Upper Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Phillip Hawes8:30 AM - 9:15 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla9:30 AM - 10:15 AM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Faye Friedman10:30 AM - 11:30 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Emmanuel Griffin12:30 PM - 1:15 PM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ana Rodriguez6:00 PM - 6:45 PM Empower Yoga Empower Yoga This em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Anju Anne julia7:00 PM - 8:00 PM	Friday Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Christina Leon6:00 AM - 6:45 AM Endure Endure A full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ashley Greene7:00 AM - 7:45 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Simone Sobers8:00 AM - 8:45 AM Off the Hook Off the Hook We require members to bring their own set of gloves or purchase them at the front desk. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. This boxing class designed to enhance your power and speed through a dynamic blend of boxing techniques and strength training. This class is thoughtfully structured into two segments: the first half focuses on mastering fundamental boxing punch combinations while wearing gloves and wraps, ensuring proper technique and form. As the class progresses, the tempo and punch volume will intensify with each round, elevating your heart rate and pushing your fitness to new heights. The second half of the class emphasizes strength training, incorporating calisthenics and core exercises to amplify your overall athleticism and endurance. You will feel the burn and experience a sense of accomplishment as you develop the skills necessary to deliver powerful punches with speed. Join us and discover how boxing can transform your fitness journey! Kari Marchand9:00 AM - 9:45 AM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Faye Friedman10:15 AM - 11:15 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Kari Marchand5:30 PM - 6:00 PM Metabolic Meltdown Metabolic Meltdown This high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Kari Marchand06:00 PM - 06:45 PM	Saturday Pilates: Framework Pilates: Framework This classical, low to the ground, centric from the core Mat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) - * There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla8:00 AM - 8:45 AM Strong Strong All strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Kari Marchand9:00 AM - 9:45 AM One, Two, Step !! One, Two, Step !! This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Fabricia Albino10:00 AM - 10:45 AM HardCORE HardCORE Whether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Joseph11:00 AM - 11:30 AM Training Camp Training Camp In this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Alex Joseph11:30 AM - 12:15 PM Dynamic Flow Yoga Dynamic Flow Yoga This Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Elissa Barbach11:45 AM - 12:45 PM	Sunday Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla9:00 AM - 9:45 AM Glute Camp Glute Camp Move through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ana Rodriguez9:15 AM - 10:00 AM Pilates: Burn Pilates: Burn This modern Pilates and sculpt class blends, low-to-the-ground mat Pilates with reformer-inspired dynamic movements using pilates props and weights. It's a low-impact, joint-friendly workout that targets the lower body, upper body, and core through constant stabilization and creative, core-centric movements. Designed to build inner strength, improve posture, and challenge your entire body, this class will leave you feeling strong, poised, and recharged - with a serious burn! (Pilates) There is a $25 No show / Late Cancellation Fee associated with this booking at all locations. Sophy Caldevilla10:00 AM - 10:45 AM Peak Power Peak Power Peak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Ana Rodriguez10:15 AM - 11:00 AM Restore Yoga Restore Yoga This restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. * There is a $25 No show / Late Cancellation Fee associated with this booking at the Aventura & Miami Beach locations. Janine Forte11:00 AM - 12:00 PM