CLASS SCHEDULE
MondayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Impulse
ImpulseIntroducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Raise The Barre
Raise The BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Restore Yoga.
Restore Yoga.Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | TuesdayPilates: Framework
Pilates: FrameworkMat Pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and recharged. We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Steel Mace
Steel MaceThe steel mace, an unconventional weighted tool used to engage the core and stabilization that is challenging for your entire body. In this low-impact class you will simultaneously work on strength and stability. Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) | WednesdayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Booty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) One, Two, Step!
One, Two, Step!This Dance class is high-energy, low-impact and will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! No experience needed, simply to have fun! Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Restore Yoga.
Restore Yoga.Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | ThursdayPilates: Framework
Pilates: FrameworkMat Pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and recharged. We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Raise The Barre
Raise The BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. | FridayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! One, Two, Step!
One, Two, Step!This Dance class is high-energy, low-impact and will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! No experience needed, simply to have fun! Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) | SaturdayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Raise The Barre
Raise The BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Empower Yoga
Empower YogaThis em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. Skierg Workshop by Marc Megna
Skierg Workshop by Marc MegnaA Two Hour Workshop Learning All Things Skierg: - Machine Parts + Terminology - Mechanics - Setup - Technique - Stroke Rate - Understanding tempo - Program Design | SundayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Pilates: Framework
Pilates: FrameworkMat Pilates based class focused around moving from and building inner core strength. This class will challenge your whole body through creative and challenging movements. Moving from the core will leave you feeling strong, poised, and recharged. Glute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) |
MondayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | TuesdayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Booty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. | WednesdayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) | ThursdayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Impulse
ImpulseIntroducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) | FridayBooty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | SaturdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! | SundayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Pilates: Framework
Pilates: FrameworkMat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) |
MondayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) Impulse
ImpulseIntroducing our invigorating Cardio Sculpt Rhythm class, where fitness meets rhythm! Join us for a dynamic and engaging workout experience that seamlessly blends strength training, fluid movement flow, and sculpting exercises, all choreographed to the energizing beats of the music. Get ready for this exhilarating and uplifting total body movement-based class. Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | TuesdayCore Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) One, Two, Step!
One, Two, Step!This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Raise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Limitless
LimitlessExpect anything as this class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training. (Athletic Conditioning) Empower Yoga
Empower YogaThis em(power)ing practice will guide you through a vigorous and energizing style of yoga that combines strength, flexibility, and breath control. It involves a dynamic sequence of poses that challenge your body and your mind. | WednesdayEndure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Introductory Barbell Workshop
Introductory Barbell WorkshopAn in-depth look into the 5 foundational barbell strength movements, why they are important, and how to perform them with proper technique. This first workshop will be focused on getting acquainted with the equipment, and looking at several different squat variations utilizing the barbell. Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Introductory Barbell Workshop
Introductory Barbell WorkshopAn in-depth look into the 5 foundational barbell strength movements, why they are important, and how to perform them with proper technique. This first workshop will be focused on getting acquainted with the equipment, and looking at several different squat variations utilizing the barbell. Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) | ThursdaySuspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Raise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Booty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | FridayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Cycling) Glute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) | SaturdayRaise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) | SundayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Pilates: Burn
Pilates: BurnThis high intensity pilates and sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) |
MondayEndure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Training Camp
Training CampIn this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Restore Yoga
Restore YogaThis restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. | TuesdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Glute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase by every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! We encourage members to bring their own set of gloves. | WednesdayEndure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Dynamic Flow Yoga
Dynamic Flow YogaThis Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. | ThursdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase by every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! We encourage members to bring their own set of gloves. We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. | FridayStrong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | SaturdayTraining Camp
Training CampIn this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Dynamic Flow Yoga
Dynamic Flow YogaThis Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. | SundayBooty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) One, Two, Step!
One, Two, Step!This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) |
