CLASS SCHEDULE
MondayCore Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | TuesdayThe Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) | WednesdayBooty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) One, Two, Step!
One, Two, Step!This Dance class is high-energy, low-impact and will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! No experience needed, simply to have fun! Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) | ThursdayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | FridayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! One, Two Step!
One, Two Step!This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) | SaturdayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) | SundayGlute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) |
MondayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Burn
BurnThis high intensity sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | TuesdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. 5 Year Anniversary Mashup
5 Year Anniversary MashupCome celebrate Midtown's 5 Year Anniversary with Midtown Mashup! We will have Metabolic Meltdown with Sergio, Core Assets with Crystal, and Restore Yoga with Lihn. This workout will leave you with great sweat, strength, and rejuvenation! | WednesdayPeak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) Burn
BurnThis high intensity sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) Dual
DualWho doesn't like a little friendly competition? This class incorporates a total body HIIT with strength and body weight movements where you will work together as a team to support and push each other. The duel will determine which team is the winner. Let's Duel! (Total Body HIIT) | ThursdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) | FridayBooty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | SaturdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) Burn
BurnThis high intensity sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! | SundayTraining Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Pilates: Framework
Pilates: FrameworkMat Pilates is a low impact, joint friendly class focused on building inner core strength and posture. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged. (Pilates) |
MondayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | TuesdayCore Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Raise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Suspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) Limitless
LimitlessExpect anything as this class is Limitless! A total body conditioning workout that's comprised of athletic sequencing, kettlebell flows, and resistance training. (Athletic Conditioning) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | WednesdayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Dynamic Flow Yoga
Dynamic Flow YogaThis vinyasa style-based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. (Yoga) Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This Tabata and circuit style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles! (Strength and Conditioning) One, Two, Step!
One, Two, Step!This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) | ThursdaySuspend
SuspendYou will move through various ranges of motion that will help increase your strength, mobility, and technique by fine tuning foundational movements with TRX and kettlebells. This full body class will challenge you mentally as well as your physical strength, coordination, and stability. (Total Body) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Raise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) Booty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) | FridayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Glute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase with every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! (Boxing) | SaturdayWe Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Raise the Barre
Raise the BarreThis low-impact and challenging workout focuses on proper alignment. This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Here you will Raise the Barre! (Barre) We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Burn
BurnThis high intensity sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Training Camp
Training CampIn this sports-performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning) | SundayCore Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Burn
BurnThis high intensity sculpt class that’s low impact and joint friendly will get your body to feel a BURN! Using light weights and resistance bands, you will work your lower body, upper body, and core through constant stabilization and strength until you burn out the muscle and calories! We Ride ™
We Ride ™We Ride is a rhythm-based cycling class that features high-intensity, low impact cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. (Spin) Restore Yoga
Restore YogaQuiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. (Yoga) |
MondayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Training Camp
Training CampIn this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. Restore Yoga
Restore YogaThis restorative yoga class incorporates blocks, bolsters, and straps with hands-on assistance. Quiet your mind and relax your body. Reset physically, mentally, and spiritually to feed your soul. You'll leave this class feeling restored. | TuesdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Glute Camp
Glute CampMove through challenging leg exercises targeting the glutes, quads, and hamstrings. Fire up your posterior chain with strategic activation drills, embracing this lower body burn. Increase strength and build muscle definition, leaving you feeling confident and prepared for any obstacle! (Lower Body) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase by every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! We encourage members to bring their own set of gloves. | WednesdayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Endure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? Peak Power
Peak PowerPeak Power combines cardio and strength to complete a challenging full body workout. This HIIT style class tends to move quickly with little downtime, so you are sure to burn major calories and challenge your muscles. Get your body moving, get your heart pumping, and GET STRONG! Metabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) Dynamic Flow Yoga
Dynamic Flow YogaThis Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. | ThursdayMetabolic Meltdown
Metabolic MeltdownThis high calorie burning strength and endurance full body class includes isometric exercises, ground-based calisthenics, strength, and circuit weight training. (Total Body HIIT) We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Strong
StrongAll strength, no cardio. This class solely focuses on building strength with four different complexes: lower body, upper body, accessory work, and core. You will learn new exercises, variability, and move with time under tension to change your body and your mind. Core Assets
Core AssetsStrength based lower body and core focused class that’s low impact but intense! Strengthen your legs, grow your glutes and chisel your abs with targeted exercise combinations using varying weights and rep schemes to get you strong! (Lower Body & Abs) Off the Hook
Off the HookIn this boxing class you will use gloves and wraps to learn basic boxing punch combinations. The tempo and punch volume will increase by every round to get your heart rate pumping. The class will finish off with calisthenics and core work; making you feel that burn! This class is Off the Hook! We encourage members to bring their own set of gloves. We Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. | FridayEndure
EndureA full body workout using modalities to build aerobic and anaerobic capacity, muscle endurance, and resilience of the mind. You will be using the rower, skier, and/or tread as well as strength equipment. Will you quit or will you endure? The Gun Show
The Gun ShowGeared towards increasing muscle endurance and definition in your shoulders, biceps and triceps. In this circuit training programming, you will use all types of equipment with varied rep schemes to reach maximum muscle confusion which will get you real results. (Upper Body) | SaturdayTraining Camp
Training CampIn this sports performance based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. All fitness levels are welcome with options for modifications and progressions to help you advance in all phases of movement. HardCORE
HardCOREWhether you are training to get stronger, run longer, or just have that six-pack, you will need to train your core. HardCore will help strengthen and tone your entire core, using a variety of dynamic and stabilizing movements. (Abs) Dynamic Flow Yoga
Dynamic Flow YogaThis Vinyasa style based class is an energy flow for all levels that is meant to invigorate the body, mind, and all senses with physically challenging, yet accessible sequences. This style of yoga cultivates endurance and focus which will prepare you for your day. | SundayWe Ride ™
We Ride ™We Ride is a rhythm based cycling class that features high-intensity cardio, designed to release the mind and challenge the body. With the fuel of electric beats, dimmed lights, and community, this ride class will empower you to get out of your comfort zone. Booty Blast
Booty BlastInnovative and fun low impact lower body focused class that will build and strengthen your glutes. Using bands, ankle weights, and dumbbells; expect a wide variety of unique exercises that will get your booty blasted and feel that burn! (Lower Body) One, Two, Step!
One, Two, Step!This dance class is a high-energy, low-impact class that will get you moving through the latest music while having a blast. You will learn technique, choreography, while getting a great sweat! (Dance) |
