Personal Training at Anatomy
Enhance

Personal Training

Meet the Body Architects

Anatomy's Body Architects are an elite team of highly skilled personal trainers with extensive knowledge and experience across a wide range of training protocols, creating intimate health and wellness communities where members can sweat, enhance and recover, all under one roof.

Why Train at Anatomy

Our Body Architects hold internationally recognized certifications sharpened by Anatomy's proprietary continuing-education programs and years of hands-on experience, equipped for first-timers, post-operative and rehabilitation needs, and athletes at every level.

Assessment First

Every program begins with a detailed functional assessment. From that baseline we build a customized training program targeting your specific needs and goals. Challenging, engaging, and built to deliver results.

The Full Ecosystem

Programs are amplified by the Anatomy culture, state-of-the-art equipment, and the most extensive recovery facilities in Miami, so the work you do in session keeps compounding.

Metabolic Testing

Discover the science behind your body's energy use. Our cutting-edge metabolic testing measures:

VO2 Max

Understand the peak capacity of your heart and lungs.

Heart-Rate Zones

Pinpoint the exact intensities for burning fat or building endurance, and see the fat vs. carbohydrate calories you burn per minute at each intensity.

Biological Age

Gain insight into how your fitness compares to your chronological age.

Anatomy coach guiding a member through VO2 max testing on a treadmill
VO2 max testing
Anatomy coach supervising a barbell deadlift
Strength coaching
Anatomy coach performing an assisted hamstring stretch
Assisted stretch
Anatomy coach assessing a kneeling mobility drill
Movement assessment
Member working pads with an Anatomy coach
Conditioning
Member running a metabolic test with an Anatomy coach
Performance testing
Anatomy coach coaching upper body mobility
Mobility work

Train with the best

Tell us your goals and the Personal Training team at your club will reach out directly.